Protein porridge as a delicious and energy-giving treat in the morning
The hemp protein porridge is ideal to start the day full of energy. The vital breakfast provides long-lasting energy, protein, fibre and healthy fats. It also contains many vitamins, minerals and secondary plant substances. Thus, body and mind are ideally provided for a vital day. Hemp porridge is an integral part of the Hempions' nutrition plan Athlete Daniel Meier. The vital breakfast porridge helped Daniel get rid of his chronic back pain.
Overview
The porridge recipe also leaves plenty of room for creativity. You can also use other cereals in the recipe instead of oat or millet flakes. Daniel's recommendation is millet flakes because they are gluten-free and very digestible.
Our hemp protein porrigde is vegan.
- 130g oat flakes or millet flakes
- 20g hemp protein Premium
- 20g Hulled hemp seeds or Premium
- 10g coconut flour or flakes
- 20g sultanas
- Topping: fruit, nuts, Hemp Crunchies, Coconut oil, Hemp oil Classic/Premium
15 minutes total preparation time
easy
- Mix ingredients and grind in a stand mixer
- For the porridge, add 200ml hot liquid (e.g. water, Hemp milk) mix with 50-60g porridge
- Stir well, allow to steep briefly
- Finally refine as desired with nuts, fruit, oil
You can also add your favourite spices to the porridge mix. Cinnamon, cocoa and ginger are hempion favourites to activate the body in the morning.
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