Recipe for homemade hemp nut butter
the combination of high-quality protein, healthy fats and vital substances makes hemp nut butter the champion of spreads and butter alternatives. In our recipe, we show you how to make this delicious spread.
Overview
You can use the hulled hemp seeds in the recipe naturally or roasted. You can simply roast the hemp seeds in a pan. The seeds develop an intense, nutty flavour.
In addition, nut butter is just as suitable as a base for sauces.
The following are suitable for the recipe Hemp oil Classic as well as Hemp Oil Premium.
Ingredients for 200g hemp nut butter
- 180 g Hulled hemp seeds (roasted)
- 4 tsp hemp oil Premium or Classic
- ½ tsp salt
You also need a powerful blender, preferably with a rotating blade.
Preparation time: 10 minutes
easy
- Put the peeled (roasted) hemp seeds in the blender with the salt.
- Mix and add hemp oil, if necessary use a spatula to add the mixture downwards
- Mix again and spatula the mixture downwards.
- Repeat mixing and spatulaing until the desired nut butter consistency is reached.
- Crunchie hemp butter: simply add Hemp Crunchies Nature to the finished hemp butter and fold in.
- Chocolate hemp butter: replace the salt with sugar and cocoa, we recommend 1 tablespoon each.
- Hemp spread cheese: For a cheese-like taste, add 3 heaped tablespoons of yeast flakes and pepper to the hemp butter before mixing. The yeast flakes also give the hemp butter a natural spice.
- Herbal hemp butter: You can use dried or fresh herbs and add them to the ingredients before mixing. Caution: especially fresh herbs reduce the shelf life of the nut butter.
Energy | 654 kcal /2736 kJ |
Fat | 59,5 g |
Carbohydrates | 2,5 g |
Protein | 27,0 g |