Shakes are definitely one of the easiest and quickest ways to use hemp protein. The recipe for our hemp protein shake basic is vegan, gluten-free and generally suitable for allergy sufferers.
Ingredients and preparation
- 250 ml water
- 1 heaped tbsp (≈ 15 g) Organic hemp seeds hulled
-
2 heaped tbsp (≈ 30 g) Organic Hemp Protein Premium or Hemp Protein High Fiber
Mix and enjoy
Ideal protein supplier
- Easily digestible protein with optimal composition
- Good for brain and cells: one Shake Basic covers the daily requirement of healthy omega-3 fats
- Good for metabolism, immune system and blood due to magnesium, zinc and iron
- Fits in diets: Low carbohydrate
Tips for refining:
-
- A pinch of cinnamon adds a delicate touch
- Sweeten with raw sugar, honey, bananas or dates
- A little salt rounds off the taste
Of course, there are no limits to other shake combinations.
Hemp Protein High Fiber or Premium?
- Premium Protein: Is quickly absorbed by the body and is thus better suited for muscle building. Gourmets appreciate the fine-nutty and good solubility.
- High Fiber ProteinFills you up faster and provides an extra portion of dietary fibre due to the peel content.
You can find a comprehensive comparison between the two proteins in our article on Hemp Protein.
Average nutritional content per shake:
With hemp protein premium
| Energy | 172 kcal / 796 kJ |
| Fat | 9,6 g |
| Carbohydrates | 2,9 g |
| Protein | 20,7 g |
With hemp protein High Fiber
| Energy | 153 kcal / 718 kJ |
| Fat | 9,9 g |
| Carbohydrates | 1,1 g |
| Protein | 14,4 g |
Sources:
German Nutrition Society: Reference values for omega-3 intake
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