Hemp granola takes you to seventh crunchy heaven
The crunchy breakfast for champions: our hemp granola is irresistibly delicious and full of nutrients and vital substances:
- Omega-3 and Omega-6 essential fatty acids
- High quality and easily digestible protein
- Complex carbohydrates and valuable dietary fibre
- Vitamins and minerals
Overview
The hemp granola is particularly quick and easy to prepare in a coated pan.
The granola can be expanded with hemp protein premium, other cereal flakes and seeds such as pumpkin or sunflower seeds. Cane sugar or maple syrup are also suitable for sweetening. Instead of coconut oil, you can use sunflower or peanut oil. There are hardly any limits to your creativity.
Our granola is vegetarian and gluten-free. If you are allergic and want to be on the safe side, we recommend millet, quinoa or buckwheat flakes as a substitute for the oat flakes in the recipe.
Ingredients for hemp granola
- 100 g oat flakes (gluten-free if required)
- 25 g Hemp seeds unhulled
- 15 g Hemp Protein High Fiber
- Pinch of salt
- 20 g coconut oil
- 20 g honey
Preparation time: 15 minutes
easy
Preparation
- Lightly toast the oat flakes, hemp seeds and hemp protein in a coated pan over medium heat for 5 minutes. Add a pinch of salt.
- Make a hole in the centre of the pan, pour in the honey and coconut oil and mix everything together.
- Toast for a further 5 minutes over a medium heat and allow to set.
- Then place in a heatproof container and leave to cool.
| Energy | 423 kcal /1769 kJ |
| Fat | 20 g |
| Carbohydrates | 45 g |
| Protein | 13 g |
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