Hemp Cracker Recipe

Crunchy hemp crackers, simply homemade

With the Hempions hemp crackers, you can easily conjure up a healthy snack for yourself. With lots of seeds and hemp protein, the crackers not only taste delicious, but are also very healthy for you.

Overview

• Ingredients
• Time expenditure
• Level of difficulty
• Preparation
• Nutritional content

• 40 g spelt flour
• 40 g oat flakes
• 40 g Organic Hemp Protein High Fiber
• 250 ml cold water
• 1 tablespoon olive oil
• 30 g sunflower seeds
• 30 g pumpkin seeds
• 40 g Organic hemp seeds unhulled 
• ½ tsp salt

10 minutes preparation time
60 minutes total time

easy

1. Preheat the oven to 170° C.
2. Mix all the dry ingredients together well in a bowl.
3. Add the oil and the water to the dry mixture and stir in evenly.
4. Pour the mixture onto a baking tray lined with baking paper and spread out thinly.
5. Put the tray in the oven for 10 minutes and then take it out of the oven briefly to pre-cut the mixture into squares of the same size.
6. Then return to the oven for another 40 minutes (if the crackers are thin, they can be ready earlier).
7. Let cool briefly and enjoy.

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